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Bulgur Wheat With Pineapple Pecans and Basil

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Total Time (minutes)
45
Difficulty
1
Servings
4
Ingredients
7
Total Prep Time: 10 minutes
Calories Per Serving: 270
Nutrients

Nutrition Facts

Serving Size 254g

Amount per serving
Calories 270 Calories from fat: 100
% Daily Value*
Fat 12 g 18 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Potassium 39 mg 13 %
Carbohydrate 39 g 13 %
Fiber 9 g 36 %
Sugars 9 g
Protein 6 g
Vitamin A 6 %
Vitamin C 70 %
Calcium 4 %
Iron 8 %
Vitamin K 50 %
Thiamin 15 %
Vitamin B6 10 %
Phosphorus 15 %
Zinc 10 %
Manganese 120 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A sweet and nutty side dish.

Ingredients

  • 2 cups water
  • 1 cup bulgur
  • 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks
  • 1/2 cup chopped pecans
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped Italian parsley
  • 1-1/2 teaspoons olive oil

Directions

  1. Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.
  2. Transfer to large bowl; cool to room temperature.
  3. Stir pineapple chunks, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
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Bulgur Wheat With Pineapple Pecans and Basil A sweet and nutty side dish. Prep Time: Cook time: Serves: 4
Nutrition facts: 270 Calories, 12 grams fat
Ingredients:

2 cups water, 1 cup bulgur, 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks, 1/2 cup chopped pecans, 2 tablespoons chopped fresh basil, 2 tablespoons chopped Italian parsley, 1-1/2 teaspoons olive oil, Directions:Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.Transfer to large bowl; cool to room temperature.Stir pineapple chunks, pecans, basil, parsley and oil into bulgur. Serve at room temperature.