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Breakfast Grains & Greens

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Total Time (mins)
15
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 470
Nutrients

Nutrition Facts

Serving Size 194g

Amount per serving
Calories 470 Calories from fat: 70
% Daily Value*
Fat 8 g 12 %
Saturated 0.5 g 2 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Carbohydrate 76 g 25 %
Fiber 13 g 52 %
Sugars 4 g
Protein 15 g
Vitamin A 20 %
Vitamin C 10 %
Calcium 2 %
Iron 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grains are one of the newest and tastiest trends in breakfast fare. Whole-grain combinations such as wheat berries, farro, quinoa, and millet are nested in a bed of DOLE® Chopped Sesame Asian Kit for a gingery almond and dried fruit breakfast. For a kid-friendly option, press the grains into fun shaped cookie cutters. Top your shapely grains with dried fruits and sliced almonds.

Ingredients

  • 2 cups cooked grains, such as wheat berries, farro, or quinoa 
  • 1/3 cup millet, cooked
  • 1 tablespoon minced fresh ginger
  • 1 DOLE® Chopped Sesame Asian Kit 
  • 3 tablespoons roasted pumpkin seeds
  • 3 tablespoons dried cherries, dried apricot, or dried mango

Directions

  1. Combine grains, millet, and ginger with half the dressing from salad kit.
  2. Divide salad among four serving plates.
  3. Press grains into star-shaped or scalloped cookie cutters, nested in center of each salad. Sprinkle with pumpkin seeds and dried cherries. Remove cookie cutters before serving.

Tip: Cook the grains ahead and serve them warm, chilled, or at room temperature.

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Breakfast Grains & Greens Grains are one of the newest and tastiest trends in breakfast fare. Whole-grain combinations such as wheat berries, farro, quinoa, and millet are nested in a bed of DOLEĀ® Chopped Sesame Asian Kit for a gingery almond and dried fruit breakfast. For a kid-friendly option, press the grains into fun shaped cookie cutters. Top your shapely grains with dried fruits and sliced almonds. Prep Time:15 minutes Cook time: Serves: 4
Nutrition facts: 470 Calories, 8 grams fat
Ingredients: 2 cups cooked grains, such as wheat berries, farro, or quinoa , 1/3 cup millet, cooked, 1 tablespoon minced fresh ginger, 1 DOLE® Chopped Sesame Asian Kit , 3 tablespoons roasted pumpkin seeds, 3 tablespoons dried cherries, dried apricot, or dried mango, Directions:Combine grains, millet, and ginger with half the dressing from salad kit.Divide salad among four serving plates.Press grains into star-shaped or scalloped cookie cutters, nested in center of each salad. Sprinkle with pumpkin seeds and dried cherries. Remove cookie cutters before serving.Tip: Cook the grains ahead and serve them warm, chilled, or at room temperature.