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Bowl of Bliss

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Total Time (minutes)
15
Difficulty
1
Servings
4
Ingredients
5
Total Prep Time: 15 minutes
Calories Per Serving: 270
Nutrients

Nutrition Facts

Serving Size 261g

Amount per serving
Calories 270 Calories from fat: 60
% Daily Value*
Fat 7 g 11 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 125 mg 5 %
Carbohydrate 29 g 10 %
Fiber 7 g 28 %
Sugars 9 g
Protein 7 g
Vitamin A 160 %
Vitamin C 210 %
Calcium 15 %
Iron 15 %
Vitamin K 130 %
Folate 20 %
Phosphorus 10 %
Magnesium 15 %
Copper 10 %
Manganese 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast is embracing greens like never before. Red quinoa adds color and protein to the sesame and ginger flavors of the DOLEĀ® Chopped Sesame Asian Kit. Papaya and tart cherries add a touch of sweetness to this crunchy, satisfying bowl that is a perfect blend of breakfast bliss.

Ingredients

  • 1 pkg. DOLE® Chopped Sesame Asian Kit 
  • 2 cups diced papaya 
  • 3/4 cup cooked red quinoa 
  • 1/4 cup dried cherries 
  • 2 tablespoons salted pumpkin seeds

Directions

  1. Combine salad kit ingredients with papaya and quinoa.
  2. Divide the salad between four serving bowls then top with dried cherries and pumpkin seeds.

Tip: You can add dried cherries right out of the bag or soften them for a few minutes. Bring water or juice to a boil, add the cherries, and they will soften before your eyes.

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Bowl of Bliss Breakfast is embracing greens like never before. Red quinoa adds color and protein to the sesame and ginger flavors of the DOLEĀ® Chopped Sesame Asian Kit. Papaya and tart cherries add a touch of sweetness to this crunchy, satisfying bowl that is a perfect blend of breakfast bliss. Prep Time:15 minutes Cook time:15 minutes Serves: 4
Nutrition facts: 270 Calories, 7 grams fat
Ingredients: 1 pkg. DOLE® Chopped Sesame Asian Kit , 2 cups diced papaya , 3/4 cup cooked red quinoa , 1/4 cup dried cherries , 2 tablespoons salted pumpkin seeds, Directions:Combine salad kit ingredients with papaya and quinoa.Divide the salad between four serving bowls then top with dried cherries and pumpkin seeds.Tip: You can add dried cherries right out of the bag or soften them for a few minutes. Bring water or juice to a boil, add the cherries, and they will soften before your eyes.