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Blueberry Ginger Smoothie

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Total Time (minutes)
5
Difficulty
1
Servings
2-3
Ingredients
6
Total Prep Time: 5 Minutes
Calories Per Serving: 160
Nutrients

Nutrition Facts

Serving Size 256g

Amount per serving
Calories 160 Calories from fat: 20
% Daily Value*
Fat 2 g 3 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 30 mg 1 %
Carbohydrate 30 g 10 %
Fiber 3 g 12 %
Sugars 21 g
Protein 7 g
Vitamin A 2 %
Vitamin C 20 %
Calcium 6 %
Iron 2 %
Vitamin B6 10 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 DOLE® Banana, peeled and frozen, cut into chunks
  • 2 cups DOLE Blueberries
  • 1 teaspoon grated fresh ginger
  • 1/2 cup apple juice
  • 8 oz. lowfat Greek yogurt
  • 6 ice cubes 

Directions

  1. Combine banana, blueberries and ginger in blender or food processor.  Cover; blend until finely chopped.  Add apple juice and yogurt; blend to combine.  Add ice cubes; blend until slushy.
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Blueberry Ginger Smoothie Prep Time: Cook time:5 minutes Serves: 2-3
Nutrition facts: 160 Calories, 2 grams fat
Ingredients: 1 DOLE® Banana, peeled and frozen, cut into chunks, 2 cups DOLE Blueberries, 1 teaspoon grated fresh ginger, 1/2 cup apple juice, 8 oz. lowfat Greek yogurt, 6 ice cubes , Directions:Combine banana, blueberries and ginger in blender or food processor.  Cover; blend until finely chopped.  Add apple juice and yogurt; blend to combine.  Add ice cubes; blend until slushy.