You can update your YOU+ DOLE filters here to get the most tailored experience.

Blueberry Avocado Garden Salad

Rate This

Total Time (mins)
30
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 30 minutes
Calories Per Serving: 220
Nutrients

Nutrition Facts

Serving Size: 254g

Amount per serving
Calories 220 Calories from fat: 140
% Daily Value*
Fat 15 g 23 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 10 g %
Cholesterol 0 mg 0 %
Sodium 170 mg 7 %
Potassium 780 mg 22 %
Carbohydrate 22 g 7 %
Fiber 9 g 36 %
Sugars 10 g
Protein 4 g
Vitamin A 50 %
Vitamin C 35 %
Calcium 8 %
Iron 6 %
Vitamin E 10 %
Vitamin K 70 %
Thiamin 10 %
Riboflavin 15 %
Niacin 10 %
Vitamin B6 20 %
Folate 30 %
Pantothenic Acid 15 %
Phosphorus 10 %
Magnesium 10 %
Copper 15 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Prepare to be wowed. Blueberries and avocado—two of nature’s most deliciously nutritious foods—come together with crunchy dill pickles, juicy-sweet mandarin oranges, chewy raisins and red onions in this refreshing garden salad. Mixed with tangy, creamy yogurt, they bring dynamic flavor to a mild blend of crispy iceberg and romaine lettuces peppered with sweet carrots, red cabbage and zesty radishes, making for an indulgently tasty, light lunch.

Ingredients

  • 2 dill pickles, finely chopped
  • 1/4 cup DOLE® Fresh Blueberries
  • 1/4 cup DOLE Mandarin Oranges, drained
  • 1/4 cup plain low-fat yogurt
  • 2 avocados, halved, pitted, scooped and cut into 1/2-inch pieces
  • 3 tablespoons chopped DOLE Red Onion
  • 3 tablespoons DOLE Raisins
  • 1 package (12 oz.) DOLE American Blend
  • Salt and freshly ground pepper to taste

Directions

  1. In a large bowl, combine all the ingredients except DOLE® American Blend. Season lightly with salt and pepper. Marinate for 30 minutes.
  2. Add DOLE American Blend to bowl; toss well. Transfer to 4 shallow bowls.
  3. Tip: Fresh cucumber is a milder option for the pickles. Substitute one cucumber, peeled, seeded and cut into 1/2-inch pieces for the two dill pickles. To sweeten the dish a bit more, swap the blueberries for 1/4-cup halved, red seedless grapes, and the mandarin oranges for 1 medium apple that’s been peeled, seeded and cut into 1/2-inch pieces.
View & leave comments
Blueberry Avocado Garden Salad Prepare to be wowed. Blueberries and avocado—two of nature’s most deliciously nutritious foods—come together with crunchy dill pickles, juicy-sweet mandarin oranges, chewy raisins and red onions in this refreshing garden salad. Mixed with tangy, creamy yogurt, they bring dynamic flavor to a mild blend of crispy iceberg and romaine lettuces peppered with sweet carrots, red cabbage and zesty radishes, making for an indulgently tasty, light lunch. Prep Time:30 minutes Cook time: Serves: 4
Nutrition facts: 220 Calories, 15 grams fat
Ingredients: 2 dill pickles, finely chopped, 1/4 cup DOLE® Fresh Blueberries, 1/4 cup DOLE Mandarin Oranges, drained, 1/4 cup plain low-fat yogurt, 2 avocados, halved, pitted, scooped and cut into 1/2-inch pieces, 3 tablespoons chopped DOLE Red Onion, 3 tablespoons DOLE Raisins, 1 package (12 oz.) DOLE American Blend, Salt and freshly ground pepper to taste, Directions:In a large bowl, combine all the ingredients except DOLE® American Blend. Season lightly with salt and pepper. Marinate for 30 minutes.Add DOLE American Blend to bowl; toss well. Transfer to 4 shallow bowls.Tip: Fresh cucumber is a milder option for the pickles. Substitute one cucumber, peeled, seeded and cut into 1/2-inch pieces for the two dill pickles. To sweeten the dish a bit more, swap the blueberries for 1/4-cup halved, red seedless grapes, and the mandarin oranges for 1 medium apple that’s been peeled, seeded and cut into 1/2-inch pieces.