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Blackberry Cheesecake

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Total Time (minutes)
75
Difficulty
2
Servings
12
Ingredients
13
Total Prep Time: 15 minutes
Calories Per Serving: 290
Nutrients

Nutrition Facts

Serving Size 88g

Amount per serving
Calories 290 Calories from fat: 210
% Daily Value*
Fat 24 g 37 %
Saturated 3.5 g 18 %
Trans 0 g
Polyunsaturated Fat 2.5 g %
Monounsaturated Fat 17 g %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 270 mg 8 %
Carbohydrate 20 g 7 %
Fiber 5 g 20 %
Sugars 13 g
Protein 3 g
Vitamin A 2 %
Vitamin C 15 %
Calcium 4 %
Iron 8 %
Thiamin 25 %
Phosphorus 10 %
Magnesium 15 %
Copper 20 %
Manganese 80 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This recipe creates a delicious, healthy alternative to cheesecake that is perfect for a light dessert offering.

Ingredients

  • 1 cup pecans 
  • ½ cup Medjool dates 
  • 1 tablespoon ground chia seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon coconut flakes
  • ½ teaspoon ground cinnamon 
  • 2 cups macadamia nuts 
  • 1 teaspoon vanilla extract 
  • 2 lemons, juiced
  • 1 DOLE® Banana, peeled, cut into chunks 
  • 1 tablespoon honey 
  • 2 cups fresh DOLE Blackberries 
  • 2 tablespoons maple syrup

Directions

  1. Place all ingredients for the crust into a food processor and blend until it resembles breadcrumbs (do not over blend). Remove from the processor and spoon the crust mixture into twelve glasses.
  2. Blend macadamia nuts, vanilla extract, lemon juice, banana and honey in food processor until smooth. Remove half of the filling mixture and divide among the glasses covering the crust.
  3. Add half the blackberries and the maple syrup to the remaining filling mixture and blend until smooth. Spoon this mixture on top of the filling; decorate each glass with remaining fresh blackberries.
  4. Chill in the refrigerator for at least one hour before serving.
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Blackberry Cheesecake This recipe creates a delicious, healthy alternative to cheesecake that is perfect for a light dessert offering. Prep Time: Cook time: Serves: 12
Nutrition facts: 290 Calories, 24 grams fat
Ingredients: 1 cup pecans , ½ cup Medjool dates , 1 tablespoon ground chia seeds, 1 tablespoon flax seeds, 1 tablespoon coconut flakes, ½ teaspoon ground cinnamon , 2 cups macadamia nuts , 1 teaspoon vanilla extract , 2 lemons, juiced, 1 DOLE® Banana, peeled, cut into chunks , 1 tablespoon honey , 2 cups fresh DOLE Blackberries , 2 tablespoons maple syrup,
Directions:Place all ingredients for the crust into a food processor and blend until it resembles breadcrumbs (do not over blend). Remove from the processor and spoon the crust mixture into twelve glasses.Blend macadamia nuts, vanilla extract, lemon juice, banana and honey in food processor until smooth. Remove half of the filling mixture and divide among the glasses covering the crust.Add half the blackberries and the maple syrup to the remaining filling mixture and blend until smooth. Spoon this mixture on top of the filling; decorate each glass with remaining fresh blackberries.Chill in the refrigerator for at least one hour before serving.