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Best Healthy Baked Ziti

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Total Time (minutes)
75
Difficulty
1
Servings
12
Ingredients
9
Total Prep Time: 45 minutes
Calories Per Serving: 340
Nutrients

Nutrition Facts

Serving Size 273g

Amount per serving
Calories 340 Calories from fat: 50
% Daily Value*
Fat 11 g 14 %
Saturated 5 g 25 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 1 g %
Cholesterol 40 mg 13 %
Sodium 240 mg 10 %
Potassium 166 mg 4 %
Carbohydrate 41 g 15 %
Fiber 1 g 4 %
Sugars 9 g
Protein 21 g
Vitamin A 15 %
Vitamin C 15 %
Calcium 15 %
Iron 15 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 25 %
Riboflavin 15 %
Niacin 15 %
Vitamin B6 0 %
Folate 30 %
Vitamin B12 4 %
Biotin 4 %
Pantothenic Acid 0 %
Phosphorus 10 %
Iodine 0 %
Magnesium 10 %
Zinc 10 %
Selenium 2 %
Copper 20 %
Manganese 0 %
Chromium 0 %
Molybdenum 2 %
Chloride 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 pound dry ziti pasta
  • 1 small DOLE® Red Onion, chopped
  • 1 pound lean ground turkey
  • 2 jars (26 oz. each) low-sodium, no-sugar-added pasta sauce
  • 1 DOLE® Carrot, peeled, chopped
  • 6 cups DOLE® Baby Spinach
  • 8 oz. part skimmed mozzarella cheese, grated, divided
  • 1-½ cups reduced-fat sour cream
  • 2 tablespoons grated Parmesan cheese

Directions

  1. Preheat oven to 350°F. Lightly coat 13x9-inch baking dish with cooking spray.
  2. Heat large pot of water to boiling, add ziti pasta, and cook 8 minutes or until al dente. Drain.
  3. Cook onion and turkey over medium heat in large skillet 7 minutes, stirring, or until onion is tender and turkey is cooked. Drain off fat.
  4. Stir pasta sauce, carrot, and spinach into turkey mixture, cooking 10 minutes or until heated through.
  5. Layer into prepared dish, one half each ziti, mozzarella cheese, sour cream, and turkey mixture, repeat with remaining ingredients. Top with Parmesan cheese.
  6. Bake 30 minutes or until cheeses are melted. Serve with DOLE® Chopped Caesar Salad Kit or DOLE® Chopped Greek Salad Kit.
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Best Healthy Baked Ziti Prep Time:45 minutes Cook time:75 minutes Serves: 12
Nutrition facts: 340 Calories, 11 grams fat
Ingredients: 1 pound dry ziti pasta, 1 small DOLE® Red Onion, chopped, 1 pound lean ground turkey, 2 jars (26 oz. each) low-sodium, no-sugar-added pasta sauce, 1 DOLE® Carrot, peeled, chopped, 6 cups DOLE® Baby Spinach, 8 oz. part skimmed mozzarella cheese, grated, divided, 1-½ cups reduced-fat sour cream, 2 tablespoons grated Parmesan cheese, Directions:Preheat oven to 350°F. Lightly coat 13x9-inch baking dish with cooking spray.Heat large pot of water to boiling, add ziti pasta, and cook 8 minutes or until al dente. Drain.Cook onion and turkey over medium heat in large skillet 7 minutes, stirring, or until onion is tender and turkey is cooked. Drain off fat.Stir pasta sauce, carrot, and spinach into turkey mixture, cooking 10 minutes or until heated through.Layer into prepared dish, one half each ziti, mozzarella cheese, sour cream, and turkey mixture, repeat with remaining ingredients. Top with Parmesan cheese.Bake 30 minutes or until cheeses are melted. Serve with DOLE® Chopped Caesar Salad Kit or DOLE® Chopped Greek Salad Kit.