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Beepin’ Colada

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Total Time (minutes)
5
Difficulty
1
Servings
4
Ingredients
7
Total Prep Time: 5 minutes
Calories Per Serving: 230
Nutrients

Nutrition Facts

169

Amount per serving
Calories 230 Calories from fat: 50
% Daily Value*
Fat 6 g 9 %
Saturated 2.5 g 13 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 140 mg 6 %
Carbohydrate 36 g 12 %
Fiber 3 g 12 %
Sugars 19 g
Protein 9 g
Vitamin A 2 %
Vitamin C 60 %
Calcium 10 %
Iron 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

1 cup low fat plain Greek yogurt
1/2 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 cup finely crushed graham crackers, divided
1/2 DOLE® Banana, peeled and mashed
1-1/2 cups DOLE® Pineapple, cut into ½-inch cubes
2 tablespoons unsweetened coconut flakes, toasted

Directions

  1. Combine yogurt, maple syrup and vanilla extract in small bowl. Whisk to blend.
  2. Combine ½ cup graham cracker and banana. Mix until smooth. Divide mixture between 4 glasses or mason jars.
  3. Top with pineapple, yogurt mix and remaining ½ cup graham cracker, alternating until you reach the top of the jar, finishing with the yogurt. Sprinkle with toasted coconut and serve. 
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Beepin’ Colada Prep Time:5 minutes Cook time:5 minutes Serves: 4
Nutrition facts: 230 Calories, 6 grams fat
Ingredients: 1 cup low fat plain Greek yogurt
1/2 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 cup finely crushed graham crackers, divided
1/2 DOLE® Banana, peeled and mashed
1-1/2 cups DOLE® Pineapple, cut into ½-inch cubes
2 tablespoons unsweetened coconut flakes, toasted Directions:Combine yogurt, maple syrup and vanilla extract in small bowl. Whisk to blend.Combine ½ cup graham cracker and banana. Mix until smooth. Divide mixture between 4 glasses or mason jars.Top with pineapple, yogurt mix and remaining ½ cup graham cracker, alternating until you reach the top of the jar, finishing with the yogurt. Sprinkle with toasted coconut and serve.