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Banana Peanut Spread

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Total Time (minutes)
15
Difficulty
1
Servings
12
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 160
Nutrients

Nutrition Facts

Serving Size: 51g

Amount per serving
Calories 160 Calories from fat: 100
% Daily Value*
Fat 11 g 17 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 30 mg 1 %
Carbohydrate 12 g 4 %
Fiber 2 g 8 %
Sugars 6 g
Protein 6 g
Vitamin A 0 %
Vitamin C 2 %
Calcium 2 %
Iron 2 %
Niacin 15 %
Magnesium 10 %
Manganese 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A banana spread to enjoy with whole wheat crackers, bread, English muffins, or anything you want!

Ingredients

  • 2 ripe, DOLE® Bananas, peeled
  • 1 cup chunky peanut butter
  • 2 oz. low-fat cream cheese, softened
  • 1/4 cup DOLE Seedless Raisins
  • 2 to 4 tablespoons Vanilla ALMOND BREEZE® Almond Milk
  • 1/4 teaspoon ground cinnamon
  • Whole wheat graham crackers or English muffins
  • (optional) honey or jam

Directions

  1. Slice bananas into bowl. Stir together with peanut butter, cream cheese, raisins, almond milk and cinnamon.
  2. Spread desired amount on crackers or toasted English muffins. Drizzle with honey or jam, if desired.
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Banana Peanut Spread A banana spread to enjoy with whole wheat crackers, bread, English muffins, or anything you want! Prep Time: Cook time: Serves: 12
Nutrition facts: 160 Calories, 11 grams fat
Ingredients: 2 ripe, DOLE® Bananas, peeled, 1 cup chunky peanut butter, 2 oz. low-fat cream cheese, softened, 1/4 cup DOLE Seedless Raisins, 2 to 4 tablespoons Vanilla ALMOND BREEZE® Almond Milk, 1/4 teaspoon ground cinnamon, Whole wheat graham crackers or English muffins, (optional) honey or jam, Directions:Slice bananas into bowl. Stir together with peanut butter, cream cheese, raisins, almond milk and cinnamon.Spread desired amount on crackers or toasted English muffins. Drizzle with honey or jam, if desired.