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DOLE® Banana Energy Bites

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Total Time (minutes)
19
Difficulty
1
Servings
9
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 174
Nutrients

Nutrition Facts

2 bites

Amount per serving
Calories 174 Calories from fat: 64
% Daily Value*
Fat 7 g 9 %
Saturated 2 g 11 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 12 mg 1 %
Potassium 207 mg 4 %
Carbohydrate 28 g 10 %
Fiber 4 g 16 %
Sugars 13 g
Protein 4 g
Vitamin A 0 %
Vitamin C 2 %
Calcium 2 %
Iron 10 %
Vitamin E 4 %
Thiamin 0 %
Vitamin B6 4 %
Phosphorus 4 %
Magnesium 4 %
Manganese 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/4 cup sliced almonds
  • 1 ripe DOLE® Banana, peeled and chopped
  • 1 cup pitted dates
  • 3/4 cup old-fashioned rolled oats
  • 2 tablespoons all-natural peanut butter
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • 1/4 cup dark chocolate chips

Directions

  1. Toast almonds in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
  2. Purée banana, dates, oats, peanut butter, flaxseed, and chia seeds in a food processor until smooth. Add chocolate chips and almonds; pulse 10 times or until incorporated. Makes about 2 cups.
  3. Line a rimmed baking pan with parchment paper. Roll banana mixture into 1- to 1 1/4- inch balls and place on prepared pan; cover and refrigerate at least 1 hour. Makes 18 bites.
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DOLE® Banana Energy Bites Prep Time:15 minutes Cook time:19 minutes Serves: 9
Nutrition facts: 174 Calories, 7 grams fat
Ingredients: 1/4 cup sliced almonds, 1 ripe DOLE® Banana, peeled and chopped, 1 cup pitted dates, 3/4 cup old-fashioned rolled oats, 2 tablespoons all-natural peanut butter, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, 1/4 cup dark chocolate chips, Directions:Toast almonds in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.Purée banana, dates, oats, peanut butter, flaxseed, and chia seeds in a food processor until smooth. Add chocolate chips and almonds; pulse 10 times or until incorporated. Makes about 2 cups.Line a rimmed baking pan with parchment paper. Roll banana mixture into 1- to 1 1/4- inch balls and place on prepared pan; cover and refrigerate at least 1 hour. Makes 18 bites.