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Banana Citrus Date Bars

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Total Time (minutes)
50
Difficulty
1
Servings
12
Ingredients
13
Total Prep Time: 20 minutes
Calories Per Serving: 180
Nutrients

Nutrition Facts

Serving Size: 180g

Amount per serving
Calories 180 Calories from fat: 70
% Daily Value*
Fat 7 g 11 %
Saturated 2 g 0 %
Trans 0 g
Cholesterol 15 mg 5 %
Sodium 90 mg 4 %
Carbohydrate 27 g 9 %
Fiber 2 g 8 %
Sugars 16 g
Protein 3 g
Vitamin A 4 %
Vitamin C 4 %
Calcium 4 %
Iron 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A sweet treat made with banana, orange, and dates.

Ingredients

  • 1 extra-ripe DOLE® Banana, peeled
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup packed brown sugar
  • 1/4 cup trans fat-free margarine, softened
  • 1 egg
  • 2 teaspoons grated orange peel
  • 1/2 cup chopped almonds, toasted
  • 1/2 cup chopped dates
  • 1 large firm DOLE Banana, chopped, peeled
  • powdered sugar

Directions

  1. Preheat oven to 350F. Spray 8-inch square baking pan with cooking spray.
  2. Puree extra-ripe banana in blender or food processor container (3/4 cup).
  3. Combine flour, baking powder, baking soda and nutmeg in medium bowl.
  4. Beat sugar and margarine in large bowl until light and fluffy. Beat in egg and lemon peel. Beat in flour mixture alternately with pureed banana. Stir in almonds, dates and chopped banana.
  5. Pour batter into prepared pan. Bake 30 minutes or until skewer inserted in center comes out clean. Cool completely. Dust with powdered sugar. Cut into bars.
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Banana Citrus Date Bars A sweet treat made with banana, orange, and dates. Prep Time: Cook time: Serves: 12
Nutrition facts: 180 Calories, 7 grams fat
Ingredients: 1 extra-ripe DOLE® Banana, peeled, 1 cup all-purpose flour, 1/2 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon ground nutmeg, 1/2 cup packed brown sugar, 1/4 cup trans fat-free margarine, softened, 1 egg, 2 teaspoons grated orange peel, 1/2 cup chopped almonds, toasted, 1/2 cup chopped dates, 1 large firm DOLE Banana, chopped, peeled, powdered sugar, Directions:Preheat oven to 350F. Spray 8-inch square baking pan with cooking spray.Puree extra-ripe banana in blender or food processor container (3/4 cup).Combine flour, baking powder, baking soda and nutmeg in medium bowl.Beat sugar and margarine in large bowl until light and fluffy. Beat in egg and lemon peel. Beat in flour mixture alternately with pureed banana. Stir in almonds, dates and chopped banana.Pour batter into prepared pan. Bake 30 minutes or until skewer inserted in center comes out clean. Cool completely. Dust with powdered sugar. Cut into bars.