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Banana Chia Seed Bread

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Total Time (minutes)
85
Difficulty
1
Servings
12
Ingredients
13
Total Prep Time: 20 min.
Calories Per Serving: 270
Nutrients

Nutrition Facts

Serving Size 96g

Amount per serving
Calories 270 Calories from fat: 110
% Daily Value*
Fat 12 g 18 %
Saturated 1.5 g 8 %
Trans 0 g
Cholesterol 35 mg 12 %
Sodium 230 mg 10 %
Potassium 210 mg 6 %
Carbohydrate 34 g 11 %
Fiber 4 g 16 %
Sugars 10 g
Protein 7 g
Vitamin A 2 %
Vitamin C 6 %
Calcium 15 %
Iron 10 %
Thiamin 20 %
Riboflavin 10 %
Niacin 10 %
Vitamin B6 10 %
Folate 15 %
Phosphorus 25 %
Selenium 15 %
Copper 10 %
Manganese 35 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup soy buttery spread
  • 1/2 cup packed brown sugar
  • 2 eggs
  • 3 medium, ripe DOLE® Bananas, mashed (about 1-1/2 cups)
  • 1/2 cup chia seeds
  • 1/4 cup light sour cream
  • 1 teaspoon vanilla extract
  • 1 cup chopped walnuts or almonds, toasted

Directions

  1. Combine flour, baking powder, baking soda, cinnamon and salt in medium bowl; set aside.
  2. Beat soy spread and sugar in large bowl until light and fluffy. Beat in eggs. Beat in bananas, chia seeds, sour cream and vanilla until blended. Add in flour mixture and nuts; stir until just blended.
  3. Spoon into 9 x 5-inch baking pan sprayed with nonstick cooking spray.
  4. Bake at 350°F, 55 to 65 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove and cool on wire rack.
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Banana Chia Seed Bread Prep Time: Cook time:85 minutes Serves: 12
Nutrition facts: 270 Calories, 12 grams fat
Ingredients: 2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, 1/2 cup soy buttery spread, 1/2 cup packed brown sugar, 2 eggs, 3 medium, ripe DOLE® Bananas, mashed (about 1-1/2 cups), 1/2 cup chia seeds, 1/4 cup light sour cream, 1 teaspoon vanilla extract, 1 cup chopped walnuts or almonds, toasted, Directions:Combine flour, baking powder, baking soda, cinnamon and salt in medium bowl; set aside.Beat soy spread and sugar in large bowl until light and fluffy. Beat in eggs. Beat in bananas, chia seeds, sour cream and vanilla until blended. Add in flour mixture and nuts; stir until just blended.Spoon into 9 x 5-inch baking pan sprayed with nonstick cooking spray.Bake at 350°F, 55 to 65 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove and cool on wire rack.