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Banana Breakfast Pudding with Pistachio Crumble

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Total Time (Hours)
2.25
Difficulty
1
Servings
8
Ingredients
13
Total Prep Time: 15 minutes
Calories Per Serving: 240
Nutrients

Nutrition Facts

Serving Size 185g

Amount per serving
Calories 240 Calories from fat: 90
% Daily Value*
Fat 10 g 15 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 4.5 g %
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 95 mg 4 %
Potassium 420 mg 12 %
Carbohydrate 36 g 12 %
Fiber 9 g 36 %
Sugars 18 g
Protein 4 g
Vitamin A 4 %
Vitamin C 25 %
Calcium 15 %
Iron 10 %
Vitamin E 15 %
Thiamin 10 %
Vitamin B6 20 %
Phosphorus 15 %
Magnesium 10 %
Manganese 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 cups light unsweetened vanilla almond milk 
  • 3 very ripe DOLE® Bananas, peeled and mashed 
  • 1/2 cup chia seeds 
  • 2 tablespoons honey 
  • 1/2 teaspoon ground nutmeg, divided 
  • 1 teaspoon grated orange peel 
  • 1/4 cup old-fashioned rolled oats 
  • 1/4 cup shelled, roasted and salted pistachio nuts 
  • 2 tablespoons light brown sugar 
  • 2 tablespoons flax meal 
  • 2 tablespoons buttery spread 
  • 1-1/2 cups DOLE Raspberries 
  • 2 DOLE Bananas, sliced

Directions

  1. Combine almond milk, mashed bananas, chia seeds, honey, 1/4 teaspoon nutmeg and orange peel. Cover; refrigerate 2 hours or until mixture thickens and chia seeds soften.
  2. Preheat oven to 350°F. Line baking sheet with foil and spray with cooking spray; set aside. Combine oats, pistachio nuts, brown sugar, flax meal and remaining 1/4 teaspoon nutmeg. Using fingertips, rub the buttery spread into oat mixture. Spread oat mixture on prepared pan. Bake 12 to 15 minutes or until browned. Cool.
  3. Layer several banana slices, raspberries and the pudding into 8 serving dishes. Sprinkle pistachio-crumble on top and garnish with banana slice and raspberries.
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Banana Breakfast Pudding with Pistachio Crumble Prep Time:15 minutes Cook time:2.25 Hours Serves: 8
Nutrition facts: 240 Calories, 10 grams fat
Ingredients: 2 cups light unsweetened vanilla almond milk , 3 very ripe DOLE® Bananas, peeled and mashed , 1/2 cup chia seeds , 2 tablespoons honey , 1/2 teaspoon ground nutmeg, divided , 1 teaspoon grated orange peel , 1/4 cup old-fashioned rolled oats , 1/4 cup shelled, roasted and salted pistachio nuts , 2 tablespoons light brown sugar , 2 tablespoons flax meal , 2 tablespoons buttery spread , 1-1/2 cups DOLE Raspberries , 2 DOLE Bananas, sliced, Directions:Combine almond milk, mashed bananas, chia seeds, honey, 1/4 teaspoon nutmeg and orange peel. Cover; refrigerate 2 hours or until mixture thickens and chia seeds soften.Preheat oven to 350°F. Line baking sheet with foil and spray with cooking spray; set aside. Combine oats, pistachio nuts, brown sugar, flax meal and remaining 1/4 teaspoon nutmeg. Using fingertips, rub the buttery spread into oat mixture. Spread oat mixture on prepared pan. Bake 12 to 15 minutes or until browned. Cool.Layer several banana slices, raspberries and the pudding into 8 serving dishes. Sprinkle pistachio-crumble on top and garnish with banana slice and raspberries.