Banana & Blue Breakfast Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
6
Total Prep Time: 10 min.
Calories Per Serving: 200
Nutrients

Nutrition Facts

Serving Size 275

Amount per serving
Calories 200 Calories from fat: 30
% Daily Value*
Fat 3 g 5 %
Saturated 0 g %
Trans g
Cholesterol 0 mg 0 %
Sodium 95 mg 4 %
Potassium 370 mg 11 %
Carbohydrate 41 g 14 %
Fiber 6 g 24 %
Sugars 18 g
Protein 5 g
Vitamin A 6 %
Vitamin C 20 %
Calcium 15 %
Iron 8 %
Vitamin D 15 %
Vitamin E 30 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1 DOLE® Banana
  • 1 cup DOLE Blueberries
  • 1 cup Unsweetened Original Almond Breeze® Almond Milk
  • 1 teaspoon honey
  • 1/2 teaspoon ground cinnamon

Directions

  1. Add oats to blender. Cover; blend until a powder consistency. 

  2. Add banana and blueberries, blend until smooth. Pour in almond milk, honey and cinnamon, continue blending until smooth. 

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Banana & Blue Breakfast Smoothie Prep Time: Cook time:10 minutes Serves: 2
Nutrition facts: 200 Calories, 3 grams fat
Ingredients: 1/2 cup old-fashioned rolled oats, 1 DOLE® Banana, 1 cup DOLE Blueberries, 1 cup Unsweetened Original Almond Breeze® Almond Milk, 1 teaspoon honey, 1/2 teaspoon ground cinnamon, Directions:

Add oats to blender. Cover; blend until a powder consistency. 

Add banana and blueberries, blend until smooth. Pour in almond milk, honey and cinnamon, continue blending until smooth.