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Banana Berry Splitz

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Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
5
Total Prep Time: 10 min.
Calories Per Serving: 250
Nutrients

Nutrition Facts

Serving Size 286g

Amount per serving
Calories 250 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 70 mg 3 %
Potassium 400 mg 11 %
Carbohydrate 61 g 20 %
Fiber 7 g 28 %
Sugars 46 g
Protein 6 g
Vitamin A 2 %
Vitamin C 120 %
Calcium 15 %
Iron 4 %
Vitamin B6 15 %
Folate 10 %
Phosphorus 6 %
Magnesium 10 %
Copper 10 %
Manganese 60 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 cup DOLE® Raspberries
  • 1 tablespoon honey
  • 1 cup cubed DOLE Tropical Gold® Pineapple
  • 1 firm, ripe DOLE Banana, peeled and halved lengthwise
  • 1 cup fat-free vanilla frozen yogurt

Directions

  1. Mash and press raspberries through a fine mesh strainer over a medium bowl, using a rubber spatula or the back of a spoon. Discard seeds and pulp remaining in strainer. Stir honey into puree until mixed. Set aside. 

  2. Arrange fruit in two serving dishes and top with small scoops of frozen yogurt. Drizzle raspberry puree over top or pool on plate. 

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Banana Berry Splitz Prep Time: Cook time:10 minutes Serves: 2
Nutrition facts: 250 Calories, 0.5 grams fat
Ingredients: 1 cup DOLE® Raspberries, 1 tablespoon honey, 1 cup cubed DOLE Tropical Gold® Pineapple, 1 firm, ripe DOLE Banana, peeled and halved lengthwise, 1 cup fat-free vanilla frozen yogurt, Directions:

Mash and press raspberries through a fine mesh strainer over a medium bowl, using a rubber spatula or the back of a spoon. Discard seeds and pulp remaining in strainer. Stir honey into puree until mixed. Set aside. 

Arrange fruit in two serving dishes and top with small scoops of frozen yogurt. Drizzle raspberry puree over top or pool on plate.