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Banana-Berry Dessert Boats

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Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
4
Total Prep Time: 10 Minutes
Calories Per Serving: 220
Nutrients

Nutrition Facts

Serving Size 246g

Amount per serving
Calories 220 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 380 mg 11 %
Carbohydrate 56 g 19 %
Fiber 5 g 20 %
Sugars 37 g
Protein 1 g
Vitamin A 2 %
Vitamin C 110 %
Calcium 2 %
Iron 4 %
Vitamin B6 15 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/2 cup fresh DOLE® Blueberries
  • 1/2 cup cubed or sliced kiwi fruit
  • 1 firm, ripe medium DOLE Banana
  • 1 cup fat-free strawberry sorbet

Directions

  1. Place peeled banana into a dessert dish. Add small scoops of sorbet.

  2. Top with blueberries and kiwi and serve to share.

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Banana-Berry Dessert Boats Prep Time: Cook time:10 minutes Serves: 2
Nutrition facts: 220 Calories, 0.5 grams fat
Ingredients: 1/2 cup fresh DOLE® Blueberries, 1/2 cup cubed or sliced kiwi fruit, 1 firm, ripe medium DOLE Banana, 1 cup fat-free strawberry sorbet, Directions:

Place peeled banana into a dessert dish. Add small scoops of sorbet.

Top with blueberries and kiwi and serve to share.