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Blazin' Fruit Salad

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Total Time (minutes)
23
Difficulty
2
Servings
4
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size 240g

Amount per serving
Calories 150 Calories from fat: 10
% Daily Value*
Fat 1 g 2 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 420 mg 12 %
Carbohydrate 36 g 12 %
Fiber 4 g 16 %
Sugars 24 g
Protein 4 g
Vitamin A 10 %
Vitamin C 120 %
Calcium 6 %
Iron 4 %
Vitamin B6 20 %
Manganese 70 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 apricots, pitted and quartered 
  • 1/2 fresh DOLE® Tropical Gold® Pineapple, peeled and cut into 1-inch thick slices 
  • 2 DOLE Bananas, peeled, and sliced into 2-inch pieces 
  • Juice and zest of 1 small or 1/2 large lemon 
  • 1/2 cup low-fat plain Greek yogurt 
  • 1 tablespoon honey 
  • 1 tablespoon fresh basil leaves, minced 
  • 1 tablespoon fresh mint leaves, minced

Directions

  1. Heat grill to high heat.
  2. Reduce heat to medium and spray with cooking spray.
  3. Add apricots, pineapple and bananas to the grill and cook for 3 to 4 minutes, or until the fruit has caramelized. Turn each piece of fruit over to brown on the other side, about 3 to 4 minutes.
  4. Meanwhile, combine lemon juice, lemon zest, yogurt and honey in a small bowl. Stir until blended.
  5. Remove pineapple from grill and place onto four plates. Top pineapple with remaining fruit.
  6. Drizzle yogurt dressing over fruit and sprinkle herbs on top.
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Blazin' Fruit Salad Prep Time:15 minutes Cook time:23 minutes Serves: 4
Nutrition facts: 150 Calories, 1 grams fat
Ingredients: 2 apricots, pitted and quartered , 1/2 fresh DOLE® Tropical Gold® Pineapple, peeled and cut into 1-inch thick slices , 2 DOLE Bananas, peeled, and sliced into 2-inch pieces , Juice and zest of 1 small or 1/2 large lemon , 1/2 cup low-fat plain Greek yogurt , 1 tablespoon honey , 1 tablespoon fresh basil leaves, minced , 1 tablespoon fresh mint leaves, minced, Directions:Heat grill to high heat.Reduce heat to medium and spray with cooking spray.Add apricots, pineapple and bananas to the grill and cook for 3 to 4 minutes, or until the fruit has caramelized. Turn each piece of fruit over to brown on the other side, about 3 to 4 minutes.Meanwhile, combine lemon juice, lemon zest, yogurt and honey in a small bowl. Stir until blended.Remove pineapple from grill and place onto four plates. Top pineapple with remaining fruit.Drizzle yogurt dressing over fruit and sprinkle herbs on top.