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All American Turkey Meatloaf

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Total Time (minutes)
80
Difficulty
1
Servings
6
Ingredients
12
Total Prep Time: 20 minutes
Calories Per Serving: 240
Nutrients

Nutrition Facts

Serving Size 190g

Amount per serving
Calories 240 Calories from fat: 80
% Daily Value*
Fat 9 g 14 %
Saturated 2 g 10 %
Trans 0 g
Polyunsaturated Fat 2.5 g %
Monounsaturated Fat 3 g %
Cholesterol 70 mg 23 %
Sodium 610 mg 25 %
Potassium 590 mg 17 %
Carbohydrate 12 g 4 %
Fiber 3 g 12 %
Sugars 6 g
Protein 29 g
Vitamin A 140 %
Vitamin C 10 %
Calcium 10 %
Iron 15 %
Vitamin D 4 %
Vitamin E 10 %
Vitamin K 320 %
Thiamin 8 %
Riboflavin 30 %
Niacin 30 %
Vitamin B6 25 %
Folate 20 %
Vitamin B12 20 %
Biotin 0 %
Phosphorus 25 %
Magnesium 20 %
Zinc 20 %
Selenium 50 %
Copper 10 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe for meatloaf using turkey instead of beef.

Ingredients

  • 1 1/4 pounds 93% lean ground turkey 
  • 1 box (10 ounces) frozen, chopped spinach, thawed and squeezed dry 
  • 1/3 cup DOLE® Shredded Carrots 
  • 1/2 cup finely chopped DOLE Onion 
  • 1 rib DOLE Celery, finely chopped (about 1/4 cup) 
  • 1/2 cup rolled or instant oatmeal 
  • 1 large egg or 1/4 cup liquid egg whites 
  • 1/2 teaspoon salt 
  • 1/2 teaspoon ground black pepper 
  • 1 tablespoon brown sugar
  • 2 tablespoons ketchup 
  • 1 large plum tomato, sliced

Directions

  1. Combine the turkey, spinach, carrots, onion, celery, oatmeal, egg, salt and pepper in a large bowl. Mix with your hands to ensure the ingredients are thoroughly incorporated. Transfer mixture to pan and shape into a dome-shaped loaf.
  2. Combine sugar and ketchup in a small bowl. Spread over top and sides of loaf. Arrange tomato slices on top.
  3. Bake for 1 hour or until meat thermometer inserted into the center of the loaf registers 160F. Remove from oven and let sit for 10 minutes before slicing.

Preheat oven to 350F. Coat a 9x5 loaf pan with cooking spray.

Tip: FREEZE SOME FOR LATER 

Double the recipe if you like and plan for leftovers by shaping half the mixture into a loaf shape, wrapping in aluminum foil and placing in a freezer bag. Label and date the bag and use within 1 month. to make the meatloaf, thaw overnight in the fridge, place in a prepared loaf pan, top with ketchup glaze and tomato, and bake as usual, adding an extra 10-15 minutes to the baking time if necessary.

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All American Turkey Meatloaf Recipe for meatloaf using turkey instead of beef. Prep Time: Cook time: Serves: 6
Nutrition facts: 240 Calories, 9 grams fat
Ingredients: 1 1/4 pounds 93% lean ground turkey , 1 box (10 ounces) frozen, chopped spinach, thawed and squeezed dry , 1/3 cup DOLE® Shredded Carrots , 1/2 cup finely chopped DOLE Onion , 1 rib DOLE Celery, finely chopped (about 1/4 cup) , 1/2 cup rolled or instant oatmeal , 1 large egg or 1/4 cup liquid egg whites , 1/2 teaspoon salt , 1/2 teaspoon ground black pepper , 1 tablespoon brown sugar, 2 tablespoons ketchup , 1 large plum tomato, sliced, Directions:Combine the turkey, spinach, carrots, onion, celery, oatmeal, egg, salt and pepper in a large bowl. Mix with your hands to ensure the ingredients are thoroughly incorporated. Transfer mixture to pan and shape into a dome-shaped loaf.Combine sugar and ketchup in a small bowl. Spread over top and sides of loaf. Arrange tomato slices on top.Bake for 1 hour or until meat thermometer inserted into the center of the loaf registers 160F. Remove from oven and let sit for 10 minutes before slicing.Preheat oven to 350F. Coat a 9x5 loaf pan with cooking spray.Tip: FREEZE SOME FOR LATER 

Double the recipe if you like and plan for leftovers by shaping half the mixture into a loaf shape, wrapping in aluminum foil and placing in a freezer bag. Label and date the bag and use within 1 month. to make the meatloaf, thaw overnight in the fridge, place in a prepared loaf pan, top with ketchup glaze and tomato, and bake as usual, adding an extra 10-15 minutes to the baking time if necessary.