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Apple-Pineapple Pico de Gallo

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Total Time (minutes)
20
Difficulty
1
Servings
8
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 181
Nutrients

Nutrition Facts

1/2 cup Pico de Gallo, 16 Chips

Amount per serving
Calories 181 Calories from fat: 75
% Daily Value*
Fat 8 g 11 %
Saturated 1 g 3 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 6 g %
Cholesterol 0 mg 0 %
Sodium 131 mg 6 %
Potassium 83 mg 2 %
Carbohydrate 25 g 9 %
Fiber 3 g 12 %
Sugars 5 g
Protein 2 g
Vitamin A 5 %
Vitamin C 25 %
Calcium 2 %
Iron 2 %
Vitamin E 2 %
Thiamin 2 %
Vitamin B6 4 %
Phosphorus 0 %
Magnesium 2 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 medium DOLE® Green Apple, cored and chopped
  • 1/2 medium red bell pepper, chopped
  • 1 cup chopped DOLE® Pineapple
  • 1/2 cup chopped DOLE® Red Onion
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2(16 oz.) bag no salt added blue corn tortilla chips

Directions

  1. Toss apple, pepper, pineapple, onion, lime juice, cilantro, oil and salt in a medium bowl; serve with tortilla chips. Makes about 4 cups.

Chef Tip: Try serving pico de gallo over chicken, fish or pork.

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Apple-Pineapple Pico de Gallo Prep Time:20 minutes Cook time:20 minutes Serves: 8
Nutrition facts: 181 Calories, 8 grams fat
Ingredients: 1 medium DOLE® Green Apple, cored and chopped, 1/2 medium red bell pepper, chopped, 1 cup chopped DOLE® Pineapple, 1/2 cup chopped DOLE® Red Onion, 2 tablespoons fresh lime juice, 2 tablespoons chopped fresh cilantro, 2 teaspoons olive oil, 1/2 teaspoon kosher salt, 1/2(16 oz.) bag no salt added blue corn tortilla chips, Directions:Toss apple, pepper, pineapple, onion, lime juice, cilantro, oil and salt in a medium bowl; serve with tortilla chips. Makes about 4 cups.Chef Tip: Try serving pico de gallo over chicken, fish or pork.