Vitamin C
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  • Excellent source of vitamin C, which supports a healthy immune system.
  • Excellent source of manganese, which supports energy metabolism.
  • Good source of fiber, which supports heart health.
Nutritional Information

Nutrition Facts

Serving Size 1 cup whole (144g)

Amount per serving
Calories 45 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 11 g 4 %
Fiber 3 g 12 %
Sugars 7 g
Protein 1 g
Vitamin A 0 %
Vitamin C 140 %
Calcium 2 %
Iron 3 %
Manganese 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strawberries have a juicy, sweet flavor many people love. This delicious heart-shaped berry is also loaded with vitamins and minerals to help you stay healthy. They are an excellent source of vitamin C and manganese as well as a good source of dietary fiber.

How To Store

Sort berries prior to store and dispose of any bruised, soft, or discolored berries. Place unwashed berries in a shallow container. Stack berries no more than 2 deep to present berries on the bottom becoming crushed. The less crowded, the less bruised and more tasty. Cover berries loosely with a paper or cloth towel in crisper drawer to allow air circulation around fruit.

How To Select

Pick strawberries with a bright red color. Also, check the scent for a sweet strawberry fragrance.

Usage Tips

Strawberries can be a delicious healthy snack on their own. They also taste great in salads, as part of your favorite breakfast recipes, and as part of a healthy dessert.
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