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Vitamin A
Vitamin K
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  • Excellent Source of Vitamin A, which supports healthy vision.
  • Excellent Source of Vitamin C, which supports a healthy immune system.
  • Good Source of Iron, which helps carry oxygen in the body.
  • Excellent Source of Vitamin K, which supports normal blood clotting.
  • Good Source of Riboflavin, which supports energy metabolism.
  • Excellent Source of Folate, which helps maintain a healthy heart.
  • Good Source of Magnesium, which supports energy production in the body.
  • Excellent Source of Manganese, which supports energy metabolism in the body.
Nutritional Information

Nutrition Facts

Serving Size 3 oz (85g / about 3 cups)

Amount per serving
Calories 20 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 65 mg 3 %
Carbohydrate 3 g 1 %
Fiber 2 g 8 %
Sugars 0 g
Protein 2 g
Vitamin A 160 %
Vitamin C 40 %
Calcium 8 %
Iron 15 %
Vitamin K 510 %
Riboflavin 10 %
Folate 40 %
Magnesium 15 %
Manganese 40 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach is a true culinary jack-of-all-trades. It can complement other leafy vegetables or be eaten on its own in a salad. Toss a handful in soup, top a sandwich, sauté it or microwave it right in the bag to use in your favorite recipes. Spinach punches up flavor, color and nutrition anywhere.



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