Excellent Source of Vitamin A, which helps support healthy good.
Excellent Source of Vitamin C, which helps maintain a healthy immune system.
Excellent Source of Vitamin K, which helps support normal blood clotting.
Excellent Source of Folate, which helps maintain a healthy heart.
Good Source of Calcium, which supports healthy bones.
|Amount per serving|
|Calories 20||Calories from fat: 5|
|% Daily Value*|
|Fat 0.5 g||1 %|
|Saturated 0 g||0 %|
|Trans 0 g|
|Cholesterol 0 mg||0 %|
|Sodium 25 mg||1 %|
|Potassium 310 mg||9 %|
|Carbohydrate 3 g||1 %|
|Fiber 1 g||4 %|
|Sugars 2 g|
|Protein 2 g|
|Vitamin A||40 %|
|Vitamin C||20 %|
|Vitamin K||120 %|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The tangy flavor of arugula makes it a bold addition to a salad, or enjoyable on its own. Its mustardy bite lends a touch of spice without overwhelming other flavors. This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings.