Arugula

Arugula

Arugula

Trans Fat
0g
Cholesterol
0mg
Protein
2g
Where to Buy
Benefits

Excellent Source of Vitamin A, which helps support healthy good.
Excellent Source of Vitamin C, which helps maintain a healthy immune system.
Excellent Source of Vitamin K, which helps support normal blood clotting.
Excellent Source of Folate, which helps maintain a healthy heart.
Good Source of Calcium, which supports healthy bones.

Nutritional Information

Nutrition Facts

Serving Size 3 oz

Amount per serving
Calories 20 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 25 mg 1 %
Potassium 310 mg 9 %
Carbohydrate 3 g 1 %
Fiber 1 g 4 %
Sugars 2 g
Protein 2 g
Vitamin A 40 %
Vitamin C 20 %
Calcium 15 %
Iron 6 %
Vitamin K 120 %
Folate 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The tangy flavor of arugula makes it a bold addition to a salad, or enjoyable on its own. Its mustardy bite lends a touch of spice without overwhelming other flavors. This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings.

Ingredients

Arugula.

Close