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Potatoes

Potatoes

Potatoes

Benefits

  • Good Source of Potassium, which helps maintain a healthy blood pressure.
  • Good Source of Vitamin C, which supports a healthy immune system.
  • Excellent Source of Vitamin B6, which supports energy metabolism.
  • Good Source of Manganese, which supports energy metabolism.
Nutritional Information

Nutrition Facts

Serving Size: 173g (1 medium)

Amount per serving
Calories 160 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 926 mg 20 %
Carbohydrate 37 g 13 %
Fiber 4 g 14 %
Sugars 2 g
Protein 4 g
Vitamin A 0 %
Vitamin C 20 %
Calcium 2 %
Iron 10 %
Vitamin K 2 %
Thiamin 8 %
Riboflavin 8 %
Niacin 20 %
Vitamin B6 30 %
Folate 10 %
Pantothenic Acid 20 %
Phosphorus 10 %
Magnesium 10 %
Zinc 10 %
Selenium 2 %
Copper 20 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Russet potatoes have a dry, fluffy texture and have long been the staple for the most widely used and versatile potato variety. Peel them for dicing or cook with skins on. Red potatoes have thin skins and a waxier texture which make them excellent for roasting, boiling or salads. Gold potatoes have thin skins and are their versatility makes them excellent for roasting, boiling, and mashing with skins on. White potatoes are considered an all-purpose potato. Peel away the potato skin and remove any dark spots caused from bruising.

How To Store

Store in a cool, dry, dark, and well-ventilated place for up to 4 weeks. Do not refrigerate because cold temperatures turn the starch in potatoes to sugar.

How To Select

Select firm potatoes without any sprouts, dark spots or skin greening which is caused from too much exposure to light.

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