Vitamin C
Vitamin A
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  • Excellent source of Vitamin B6, which supports energy metabolism.
  • Excellent source of Vitamin C, which supports a healthy immune system. 
  • Excellent source of Potassium, which helps maintain healthy blood pressure. 
  • Excellent source of Vitamin A, which supports healthy vision. 
  • Good source of Fiber, which supports heart health. 
  • Good source of Magnesium, which supports energy metabolism. 
  • Good source of Folate, which helps maintain a healthy heart.
Nutritional Information

Nutrition Facts

Serving Size: 179g (1 medium)

Amount per serving
Calories 220 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Potassium 890 mg 25 %
Carbohydrate 57 g 19 %
Fiber 4 g 16 %
Sugars 27 g
Protein 2 g
Vitamin A 40 %
Vitamin C 50 %
Calcium 0 %
Iron 6 %
Vitamin B6 25 %
Folate 10 %
Magnesium 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Plantains are loaded with nutrients.

How To Store

Store fruit at room temperature to promote ideal ripening. Higher storage temperature will speed the ripening process. Never store under 45 degrees as chill can occur.

How To Select

Plantains should be firm and not mushy or cracked. They can be purchased at any color stage; green, yellow, or black.

Usage Tips

Green plantains are firm and starchy and can be used as a potato substitute, usually boiled and mashed. Yellow plantains are sweet in flavor and are usually baked, fried, or mashed. Black plantains are sweet with soft texture and are mainly used as a fried dessert.
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