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Onions

Onions

Onions

Vitamin C
20%
Manganese
10%
Fiber
3g
Where to Buy
Benefits

  • Excellent source of Vitamin C, which supports a healthy immune system.
  • Good source of Dietary Fiber, which supports heart health
  • Good source of Manganese, an antioxidant nutrient.
Nutritional Information

Nutrition Facts

Serving Size 1 large onion (148g)

Amount per serving
Calories 60 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Potassium 220 mg 6 %
Carbohydrate 14 g 5 %
Fiber 3 g 12 %
Sugars 6 g
Protein 2 g
Vitamin A 0 %
Vitamin C 20 %
Calcium 4 %
Iron 2 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red onions are most often used in salads, salsas, and other raw preparations for their color and relatively mild flavor. Peel away the papery outside layer of skin, then slice or chop as required. Yellow onions are considered all-purpose and best for cooking. Peel away the papery outside layer of skin, then slice or chop as required. To remove the smell of onions, rub hands and equipment with lemon juice or salt if needed. Mild/sweet onions are ideal for salads and other fresh or lightly cooked dishes. Peel away the papery outside layer of skin, then slice or chop as required. White onions are considered all-purpose similar to yellow onions with a slightly milder flavor. Peel away the papery outside layer of skin, then slice or chop as required.

How To Store

Store whole unpeeled onions in a cool, dry, dark, and well-ventilated place for up to 4 weeks. Properly refrigerated, chopped or sliced onions can be stored in a sealed container for 7 to 10 days.

How To Select

Select firm onions with dry, papery skin and without any shoots.
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