You can update your YOU+ DOLE filters here to get the most tailored experience.

Mushrooms

Mushrooms

Mushrooms

Calories
20
Protein
3g
Potassium
270mg
Where to Buy
Benefits

  • Excellent source of Riboflavin, which is involved in energy metabolism.
  • Good source of Copper, needed for several enzymes in the body.
  • Good source of Selenium, which is involved in producing antioxidant enzymes in the body.
Nutritional Information

Nutrition Facts

Serving Size: 84g

Amount per serving
Calories 20 Calories from fat: 5
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 270 mg 8 %
Carbohydrate 3 g 1 %
Fiber 1 g 4 %
Sugars 2 g
Protein 3 g
Vitamin A 0 %
Vitamin C 2 %
Calcium 0 %
Iron 2 %
Riboflavin 20 %
Selenium 10 %
Copper 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are many varieties of mushrooms available to add a nutty, earthy flavor to salads and entrees.

Mushrooms should be stored unwashed and refrigerated for no more than 2 to 3 days. Thoroughly wash mushrooms before use. Mushrooms can be eaten raw or cooked. The White and Shiitake varieties are a great slided into your favorite recipe, while the large Portobellos can be grilled and served in sandwiches or stuffed and baked.

View & leave comments