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Mushrooms

Mushrooms

Mushrooms

Benefits

  • Excellent source of Riboflavin, which is involved in energy metabolism.
  • Good source of Copper, needed for several enzymes in the body.
  • Good source of Selenium, which is involved in producing antioxidant enzymes in the body.
Nutritional Information

Nutrition Facts

Serving Size: 36g (1/2 cup)

Amount per serving
Calories 10 Calories from fat:
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 161 mg 4 %
Carbohydrate 2 g 1 %
Fiber 0 g 0 %
Sugars 1 g
Protein 1 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %
Riboflavin 15 %
Niacin 15 %
Folate 2 %
Pantothenic Acid 20 %
Phosphorus 4 %
Selenium 15 %
Copper 20 %
Manganese 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are many varieties of mushrooms available to add a nutty, earthy flavor to salads and entrees.

Ingredients

Crimini Mushrooms.

Mushrooms should be stored unwashed and refrigerated for no more than 2 to 3 days. Thoroughly wash mushrooms before use. Mushrooms can be eaten raw or cooked. The White and Shiitake varieties are a great slided into your favorite recipe, while the large Portobellos can be grilled and served in sandwiches or stuffed and baked.

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