You can update your YOU+ DOLE filters here to get the most tailored experience.

Iceberg Lettuce

Iceberg Lettuce

Iceberg Lettuce


  • Excellent Source of Vitamin K, which supports normal blood clotting.
Nutritional Information

Nutrition Facts

Serving Size: 85g

Amount per serving
Calories 10 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Potassium 120 mg 3 %
Carbohydrate 3 g 0 %
Fiber 1 g 4 %
Sugars 2 g
Protein 1 g
Vitamin A 8 %
Vitamin C 4 %
Calcium 2 %
Iron 2 %
Vitamin K 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How To Store

Select heads of iceberg that are compact with fresh-looking leaves. The lettuce head should give slightly when gentle pressure is applied.

How To Select

Clean lettuce before storing. Remove core and any wilted outer leaves. Rinse by holding head cored-end under running tap water allowing water to run all through the head to refresh it. Turn the lettuce head over and let the water run out. Store lettuce in plastic bag or airtight container in refrigerator for up to 2 weeks.

View & leave comments