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<p>Grapes</p>

<p>Grapes</p>

Grapes

Benefits
  • Excellent source of Vitamin K, which supports normal blood clotting.
Nutritional Information

Nutrition Facts

Serving Size: 151g (1 cup)

Amount per serving
Calories 100 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 288 mg 6 %
Carbohydrate 27 g 10 %
Fiber 1 g 4 %
Sugars 23 g
Protein 1 g
Vitamin A 0 %
Vitamin C 6 %
Calcium 2 %
Iron 6 %
Vitamin K 20 %
Thiamin 8 %
Riboflavin 8 %
Niacin 6 %
Vitamin B6 6 %
Phosphorus 2 %
Iodine 2 %
Magnesium 2 %
Copper 20 %
Manganese 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grapes are an excellent source of vitamin C and vitamin K.

Ingredients

Grapes.

How To Store

Store grapes in a plastic bag in the refrigerator crisper or drawer away from vegetables for up to one week.

How To Select

Select grapes that are plump and fresh looking, a good consistent color for the variety and firmly attached to the stem. Do not select grapes that have bruises, soft spots or mold.

Usage Tips

Thoroughly wash grapes before serving or eating. Grapes are great to eat out of hand or to serve in salads.
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