You can update your YOU+ DOLE filters here to get the most tailored experience.

<p>Grapes</p>

<p>Grapes</p>

Grapes

Calories
90
Vitamin C
6%
Vitamin K
25%
Where to Buy
Benefits
  • Excellent source of Vitamin K, which supports normal blood clotting.
Nutritional Information

Nutrition Facts

Serving Size: 126 grams

Amount per serving
Calories 90 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 23 g 8 %
Fiber 1 g 4 %
Sugars 20 g
Protein 1 g
Vitamin A 2 %
Vitamin C 6 %
Calcium 2 %
Iron 2 %
Vitamin K 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grapes are an excellent source of vitamin C and vitamin K.

How To Store

Store grapes in a plastic bag in the refrigerator crisper or drawer away from vegetables for up to one week.

How To Select

Select grapes that are plump and fresh looking, a good consistent color for the variety and firmly attached to the stem. Do not select grapes that have bruises, soft spots or mold.

Usage Tips

Thoroughly wash grapes before serving or eating. Grapes are great to eat out of hand or to serve in salads.
View & leave comments