Cranberries

Cranberries

Cranberries

Calories
45
Cholesterol
0mg
Manganese
15%
Where to Buy
Benefits

Excellent source of Vitamin C, which supports a healthy immune system.
Good source of Dietary Fiber, which supports heart health.
Good source of Manganese, which supports energy metabolism.

Nutritional Information

Nutrition Facts

Serving Size 1 cup (95g)

Amount per serving
Calories 45 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 12 g 0 %
Fiber 4 g 16 %
Sugars 4 g
Protein 0 g
Vitamin A 2 %
Vitamin C 20 %
Calcium 0 %
Iron 2 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

According to the USDA, cranberries rank 6th in total antioxidant capacity out of over 100 common foods.

How to Store

Refrigerate bagged cranberries for up to 2 to 3 weeks or freeze them in the unopened bag, for up to 9 months.

How to Select

Fresh cranberries are usually sold in bags, check for quality by selecting plump, unblemished cranberries. The red color will vary from light to dark red; the deepness of color does not affect quality. Do not select fresh cranberries that appear soft, shriveled or have a dull appearance.

Usage Tips

Just before cooking, rinse cranberries in cold water and remove stems or bruised fruit. If using frozen cranberries in cooking, do not thaw the berries. Thawing cranberries will cause them to become soft and lose their crispness.

Chopping cranberries by hand can be difficult and time consuming. Try chopping cranberries, a few cups at a time, in the food processor. There will be about 3 cups chopped cranberries per 12 ounce bag.

Close