Blueberries

Blueberries

Blueberries

Calories
60
Cholesterol
0mg
Fiber
4g
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Benefits

Good Source of Dietary Fiber, which supports heart health.
Excellent Source of Vitamin C, which supports a healthy immune system.
Excellent Source of Vitamin K, which supports normal blood clotting.
Excellent Source of Manganese, which supports energy metabolism.

Nutritional Information

Nutrition Facts

Serving Size 1 cup (144g)

Amount per serving
Calories 80 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 21 g 7 %
Fiber 4 g 16 %
Sugars 15 g
Protein 1 g
Vitamin A 2 %
Vitamin C 25 %
Calcium 0 %
Iron 2 %
Vitamin K 35 %
Manganese 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberries are versatile and this tasty berry is great for snacking, cooking, and baking.

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