Blackberries

Blackberries

Blackberries

Calories
60
Cholesterol
0mg
Vitamin C
50%
Where to Buy
Benefits

Excellent source of Dietary Fiber, which supports heart health.
Excellent source of Vitamin C, which supports a healthy immune system.
Excellent source of Vitamin K. which supports normal blood clotting.
Excellent source of Manganese, which supports energy metabolism.
Good source of Folate, which supports heart health.

Nutritional Information

Nutrition Facts

Serving Size 1 cup

Amount per serving
Calories 60 Calories from fat: 0
% Daily Value*
Fat 1 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 14 g 0 %
Fiber 8 g 32 %
Sugars 7 g
Protein 2 g
Vitamin A 6 %
Vitamin C 50 %
Calcium 4 %
Iron 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blackberries are juicy and delicious. They also contain Vitamin C, Fiber, Manganese and Vitamin K - nutrients that help promote heart health.

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