Avocados

Avocados

Avocados

Calories
50
Cholesterol
0mg
Dietary Fiber
2g
Where to Buy
Nutritional Information

Nutrition Facts

Serving Size 1/5 medium (30g)

Amount per serving
Calories 50 Calories from fat: 0
% Daily Value*
Fat 5 g 0 %
Saturated 1 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 3 g 0 %
Fiber 2 g 8 %
Sugars 0 g
Protein < 1 g
Vitamin A 0 %
Vitamin C 4 %
Calcium 0 %
Iron 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Avocados' monounsaturated fat lowers LDL "bad" cholesterol while raising HDL "good" cholesterol.

How to Select

Unblemished avocados that yield slightly to finger pressure are ripe and ready to eat. If you select a harder piece of fruit, you can hasten the ripening by placing it in a brown paper bag and leaving it at room temperature for 1 to 2 days.

Usage Tips

Slice in salads, top sandwiches, omelettes, sushi or Latin influenced recipes or mash into dips.

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