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Cherries

Cherries

Cherries

Benefits

  • Good source of Dietary Fiber, which supports heart health.
  • Excellent source of Vitamin C, which supports a healthy immune system.
Nutritional Information

Nutrition Facts

Serving Size: 1 cup, without pits (154g)

Amount per serving
Calories 100 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 342 mg 8 %
Carbohydrate 25 g 9 %
Fiber 3 g 11 %
Sugars 20 g
Protein 2 g
Vitamin A 0 %
Vitamin C 10 %
Calcium 2 %
Iron 6 %
Vitamin K 2 %
Riboflavin 8 %
Vitamin B6 6 %
Folate 2 %
Biotin 4 %
Phosphorus 2 %
Magnesium 4 %
Copper 10 %
Manganese 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredients

Cherries.

How To Store

Cherries should be washed and refrigerated in a covered container, so they will not absorb other food odors. Fresh cherries can be stored refrigerated for up to a week or frozen for up to one year.

How To Select

When selecting cherries, look for a firm berry that has a bright, shiny color to its skin. Avoid soft or shriveled fruit
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