Cherries

Cherries

Cherries

Vitamin C
20%
Fiber
3g
Potassium
340mg
Where to Buy
Benefits

  • Good source of Dietary Fiber, which supports heart health.
  • Excellent source of Vitamin C, which supports a healthy immune system.
Nutritional Information

Nutrition Facts

Serving Size: 1 cup, without pits (154g)

Amount per serving
Calories 100 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 340 mg 10 %
Carbohydrate 25 g 8 %
Fiber 3 g 12 %
Sugars 20 g
Protein 2 g
Vitamin A 2 %
Vitamin C 20 %
Calcium 2 %
Iron 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


How To Store

Cherries should be washed and refrigerated in a covered container, so they will not absorb other food odors. Fresh cherries can be stored refrigerated for up to a week or frozen for up to one year.

How To Select

When selecting cherries, look for a firm berry that has a bright, shiny color to its skin. Avoid soft or shriveled fruit
.

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