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Cauliflower

Cauliflower

Cauliflower

Vitamin C
90%
Vitamin K
20%
Vitamin B6
10%
Where to Buy
Benefits

  • Excellent Source of Vitamin C, which supports a healthy immune system.
  • Excellent Source of Vitamin K, which supports normal blood clotting.
  • Good Source of Vitamin B6, which helps support the nervous system.
  • Good Source of Folate, which helps maintain a healthy heart.
Nutritional Information

Nutrition Facts

Serving Size: 1 cup (107g)

Amount per serving
Calories 25 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Potassium 320 mg 9 %
Carbohydrate 5 g 2 %
Fiber 2 g 8 %
Sugars 2 g
Protein 2 g
Vitamin A 0 %
Vitamin C 90 %
Calcium 2 %
Iron 2 %
Vitamin K 20 %
Vitamin B6 10 %
Folate 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Versatile cauliflower can be served warm or cold and is a great addition to many of your favorite recipes. Wash and remove leaves and woody stem. Leave whole or break into florets.

How To Store

Store unwashed cauliflower in plastic bag in refrigerator vegetable crisper or drawer away from fruits for up to 5 days.

How To Select

Cauliflower is available at the grocery store in the familiar white variety and occasionally in purple or green varieties. Select a cauliflower that is white or creamy in color, firm and heavy with bright green leaves. The cauliflower size of head does not reflect the product quality.

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