Carrots

Carrots

Carrots

Vitamin C
8%
Vitamin A
260%
Vitamin K
15%
Where to Buy
Benefits

  • Excellent Source of Vitamin A, which supports healthy vision.
  • Good Source of Vitamin K, which supports normal blood clotting.
Nutritional Information

Nutrition Facts

Serving Size 1 medium carrot (78g)

Amount per serving
Calories 30 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 55 mg 2 %
Potassium 250 mg 7 %
Carbohydrate 7 g 2 %
Fiber 2 g 8 %
Sugars 4 g
Protein 1 g
Vitamin A 260 %
Vitamin C 8 %
Calcium 2 %
Iron 2 %
Vitamin K 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wash, trim and peel whole carrots before using. If using peeled mini carrots or pre-cut sticks, these products are ready-to-eat and do not need to be washed.

How To Store

Cut off carrot tops, if attached, before storing. Store unwashed carrots in plastic bags in refrigerator vegetable crisper or drawer away from fruits up to 2 weeks

How To Select

Select carrots which are straight, firm and have a smooth exterior. Color should be bright orange without cracks or dry spots. If tops are attached, they should be fresh-looking and green. Avoid soft or wilted carrots.

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