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Butter Lettuce

Butter Lettuce

Butter Lettuce

Benefits

  • Excellent source of Vitamin A, which supports healthy vision.
  • Excellent source of Vitamin K, which supports normal blood clotting.
  • Good source of Folate, which helps maintain a healthy heart.
Nutritional Information

Nutrition Facts

Serving Size: 100g

Amount per serving
Calories 15 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg %
Potassium 238 mg 6 %
Carbohydrate 2 g 1 %
Fiber 1 g 4 %
Sugars 1 g
Protein 1 g
Vitamin A 20 %
Vitamin C 4 %
Calcium 2 %
Iron 6 %
Vitamin K 90 %
Thiamin 8 %
Riboflavin 8 %
Niacin 6 %
Vitamin B6 6 %
Folate 20 %
Biotin 6 %
Phosphorus 2 %
Iodine 2 %
Magnesium 4 %
Selenium 2 %
Manganese 8 %
Chromium 2 %
Molybdenum 15 %
Chloride 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredients

Lettuce.

How To Store

Clean lettuce before storing. Remove core and any wilted outer leaves. Rinse by holding head cored-end under running tap water allowing water to run all through the head to refresh it. Turn the lettuce head over and let the water run out. Store lettuce in plastic bag or airtight container in refrigerator for up to 2 weeks.

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