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Blueberries

Blueberries

Blueberries

Vitamin C
25%
Manganese
25%
Vitamin K
35%
Where to Buy
Benefits

  • Good Source of Dietary Fiber, which supports heart health.
  • Excellent Source of Vitamin C, which supports a healthy immune system.
  • Excellent Source of Vitamin K, which supports normal blood clotting.
  • Excellent Source of Manganese, which supports energy metabolism.
Nutritional Information

Nutrition Facts

Serving Size 1 cup (148g)

Amount per serving
Calories 80 Calories from fat: 5
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 115 mg 3 %
Carbohydrate 21 g 7 %
Fiber 4 g 16 %
Sugars 15 g
Protein 1 g
Vitamin A 2 %
Vitamin C 25 %
Calcium 0 %
Iron 2 %
Vitamin K 35 %
Manganese 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberries are versatile and this tasty berry is great for snacking, cooking, and baking. 

How To Store

Keep fresh by storing in plastic container in refrigerated until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use.) 

Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.

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