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Blackberries

Blackberries

Blackberries

Vitamin C
50%
Fiber
7g
Manganese
45%
Where to Buy
Benefits

  • Excellent source of Dietary Fiber, which supports heart health.
  • Excellent source of Vitamin C, which supports a healthy immune system.
  • Excellent source of Vitamin K. which supports normal blood clotting.
  • Excellent source of Manganese, which supports energy metabolism.
  • Good source of Folate, which supports heart health.
Nutritional Information

Nutrition Facts

Serving Size 1 cup (144g)

Amount per serving
Calories 60 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 230 mg 7 %
Carbohydrate 14 g 5 %
Fiber 7 g 28 %
Sugars 7 g
Protein 2 g
Vitamin A 6 %
Vitamin C 50 %
Calcium 4 %
Iron 4 %
Vitamin K 35 %
Folate 10 %
Magnesium 8 %
Copper 10 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blackberries are juicy and delicious. They also contain Vitamin C, Fiber, Manganese and Vitamin K - nutrients that help promote heart health.

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