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Blackberries

Blackberries

Blackberries

Vitamin C
50%
Fiber
7g
Manganese
45%
Where to Buy
Benefits

  • Excellent source of Dietary Fiber, which supports heart health.
  • Excellent source of Vitamin C, which supports a healthy immune system.
  • Excellent source of Vitamin K. which supports normal blood clotting.
  • Excellent source of Manganese, which supports energy metabolism.
  • Good source of Folate, which supports heart health.
Nutritional Information

Nutrition Facts

Serving Size 1 cup (144g)

Amount per serving
Calories 60 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 230 mg 7 %
Carbohydrate 14 g 5 %
Fiber 7 g 28 %
Sugars 7 g
Protein 2 g
Vitamin A 6 %
Vitamin C 50 %
Calcium 4 %
Iron 4 %
Vitamin K 35 %
Folate 10 %
Magnesium 8 %
Copper 10 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blackberries are juicy and delicious. They also contain Vitamin C, Fiber, Manganese and Vitamin K - nutrients that help promote heart health.

How To Store

Keep fresh by storing in plastic container in refrigerated until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use.) 

Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.

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