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Avocados

Avocados

Avocados

Nutritional Information

Nutrition Facts

Serving Size 66g (.33 piece serving)

Amount per serving
Calories 110 Calories from fat:
% Daily Value*
Fat 10 g 13 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 6 g %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 322 mg 6 %
Carbohydrate 6 g 2 %
Fiber 4 g 14 %
Sugars 0 g
Protein 1 g
Vitamin A 0 %
Vitamin C 8 %
Calcium 0 %
Iron 0 %
Vitamin E 6 %
Vitamin K 10 %
Riboflavin 8 %
Niacin 6 %
Vitamin B6 10 %
Folate 15 %
Biotin 6 %
Pantothenic Acid 20 %
Phosphorus 2 %
Magnesium 4 %
Copper 10 %
Manganese 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Avocados' monounsaturated fat may help lower LDL "bad" cholesterol while raising HDL "good" cholesterol.

Ingredients

Avocado.

How To Select

Unblemished avocados that yield slightly to finger pressure are ripe and ready to eat. If you select a harder piece of fruit, you can hasten the ripening by placing it in a brown paper bag and leaving it at room temperature for 1 to 2 days.

Usage Tips

Slice in salads, top sandwiches, omelettes, sushi or Latin influenced recipes or mash into dips.

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