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Arugula

Arugula

Arugula

Benefits

  • Excellent Source of Vitamin A, which helps support healthy good.
  • Excellent Source of Vitamin C, which helps maintain a healthy immune system.
  • Excellent Source of Vitamin K, which helps support normal blood clotting.
  • Excellent Source of Folate, which helps maintain a healthy heart.
  • Good Source of Calcium, which supports healthy bones.
Nutritional Information

Nutrition Facts

Servings Size 142g (1 container)

Amount per serving
Calories 35 Calories from fat:
% Daily Value*
Fat 1 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 40 mg 2 %
Potassium 523 mg 10 %
Carbohydrate 5 g 2 %
Fiber 2 g 7 %
Sugars 3 g
Protein 4 g
Vitamin A %
Vitamin C %
Calcium 15 %
Iron 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The tangy flavor of arugula makes it a bold addition to a salad, or enjoyable on its own. Its mustardy bite lends a touch of spice without overwhelming other flavors. This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings.

Ingredients

Arugula.

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