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Apples

Apples

Apples

Vitamin C
20%
Fiber
6g
Potassium
260mg
Where to Buy
Benefits

  • Excellent Source of Dietary Fiber, which supports heart health.
  • Excellent Source of Vitamin C, which supports a healthy immune system.
Nutritional Information

Nutrition Facts

Serving Size 1 large apple (242g)

Amount per serving
Calories 130 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 260 mg 7 %
Carbohydrate 33 g 11 %
Fiber 6 g 24 %
Sugars 25 g
Protein 1 g
Vitamin A 2 %
Vitamin C 20 %
Calcium 2 %
Iron 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apples with their skin are a top source of dietary fiber, vitamin C and are the second most popular fruit after bananas. Apple skin also contains many phytochemicals, such as quercetin, under research for potential health effects.

How To Store

Warm temperatures tend to rob apples of their crispness and flavor. Store apples in plastic bag in the refrigerator crisper or drawer away from vegetables. Apples can be kept in the refrigerator for up to six weeks. Store apples purchased in bulk in a cool, moist place, away from sunlight.

How To Select

Choose firm apples that are smooth and have unblemished skin, without bruises. Do not select apples that dent when pressing your fingers against the skin.
The choice of apple you select depends on how you plan to use it. See apple varieties for suggestions on which are good for eating out of hand, or for use in salads, cooking or baking.

Usage Tips

Wash apples thoroughly before eating or cutting.

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