You can update your YOU+ DOLE filters here to get the most tailored experience.

Veggies as Vehicles to Good Health

Veggies as Vehicles to Good Health

Veggies as Vehicles to Good Health

Reframe meal planning

Eat your veggies!  It’s a phrase we’ve all heard, yet most of us struggle with how accomplish.  Getting your 10 servings a day doesn’t have to be a chore, especially with options including fresh, frozen, canned, dried or even 100% juice.  Getting more fruits and vegetables into each meal can be easy, interesting and tasty!   

Sometimes re-framing your idea of a meal can be all it takes to get you going.  In past newsletters we’ve talked about making vegetables the center of the plate.  This month we want to go a step further, think of veggies as vessels to contain, and even portion control the rest of your meal!  Have you thought about stuffing a banana?  Filling a potato or padding a squash with mushrooms, spinach and ground chicken?  If not, then you should!  It makes for a great presentation, but also ensures produce is the star of everyone’s plate.     

Here are a few of our signature stuffed fruit and vegetable dishes: 


Published December 1st 2019

View & leave comments
MONTHLY NEWSLETTER