Two bananas a day go a very long way:
- Research shows that breakfast eaters burn an extra 200 to 300 calories a day. A
two-banana breakfast has fewer calories and more nutrition than many
- Bananas contain resistant starch, which ferments in your large intestine,
creating by-products (butyrates) that may block conversion of some carbohydrates
- Banana fiber adds bulk to your stomach so you feel full longer and provides
numerous other potential benefits for health, such as nourishing the “good
bacteria” of your gut and supporting immune functions
- The 40% of daily vitamin C provided by two bananas may also support weight loss.
Arizona State University researchers showed that upping vitamin C intake could
boost the body’s ability to burn fat
That’s a whole lotta' health benefits from only two DOLE Bananas every morning.