has been shown to reduce the risk of coronary heart disease. A medium banana contains 3g of fiber, so you're off to a good start.
helps lower levels of homocysteine, an amino acid that at high levels can increase the risk of cardiovascular disease.
supports metabolic functions throughout the body.
plays an important role in helping to regulate blood pressure levels. Bananas are a good source of potassium.
is a universal antioxidant maintaining the health of all body cells.
Peek under the peel and get all the delicious and nutritious facts about the Musa acuminata. (That’s ‘banana’ for those who don’t speak science.)
Need healthy reasons to love bananas? Turns out there are a bunch.