Every Day Brings a Brand New Way to Go Bananas,
and it's easier than ever to get your daily dose of this wonder fruit because they're:
It's impossible to get bored of bananas. This versatile fruit blends, bakes, simmers, tops, glazes…as a dessert, a side, in cereal, or au naturel. A bit of banana always adds more mmmmm to your day. It's a flavor that just can't be beat, so get creative and have fun. The delicious possibilities are only a peel away.
It's a shame their little bodies can't fit a nutritional label, because theirs is one to proudly display. Nibble on these nutritional facts: One medium banana contains 1.3 grams of protein, 105 calories and 3.1 grams of dietary fiber. That's fewer calories than a can of soda, and more fiber than a handful of cereal. Of course we can't over look the daily dose of potassium in each fruit, or the manganese that makes the banana a natural antioxidant food. They're rich in vitamins like B6 to support your supply of energy, and vitamin C, which promotes the health of your heart, skin, eyes and immune system. Seems a banana can do almost anything. Except peel itself.
Staying on budget doesn't mean cutting out fresh fruits. Harvested and shipped every single day of the year, the banana is a permanent fixture of tropical taste at your local market. How can you pass up a fruit whose one serving contains more vitamins than watermelon, grapes, or apples? Bananas are very low in saturated fat and sodium, common ingredients found in many processed snack foods. So cross out chips, cookies, and flavored gummy treats from your shopping list and add bananas to your cart instead. Your kids will love their sweet, gooey flavor. You'll love the vitamins, minerals, and amino acids supplied in each serving.
When you're living an active lifestyle, you need an easy, portable, energy-packed snack like a banana so bring them to the office, yoga, or soccer practice because bananas will keep all day. Energy drinks are loaded with caffeine and sugar that send a chemical shock to the body. This serving of fruit will keep you going without beating up your body. With 10 vitamins including B6, vitamin C, and folic acid, they'll keep you going without weighing you down.