Drink one glass of delicious 100% fruit juice every morning and you're on your way.
A 1/2 cup of cooked vegetables equals one serving.
Just a half a cup of canned pineapple or any other fruit counts as one serving.
A whole carrot or a handful of baby carrots counts as one serving!
Count one handful of raisins or a mini box as one serving.
One cup of salad counts as one serving! A medium salad is 2 servings and a large salad makes 3 servings!