Foods High in Vitamin C
Our list shows fruits and vegetables which are high in Vitamin C. That means they contain at least 20% of the daily value of Vitamin C in one serving. Look through the list and find your favorites! Eat at least one fruit or vegetable high in Vitamin C every day.
| Fruits |
% Vitamin C |
|
| Apricot |
20 % |
| Blackberries |
50 % |
| Cantaloupe |
80 % |
| Carambola |
30 % |
| Gooseberries |
60 % |
| Grapefruit |
110 % |
| Grapes |
25 % |
| Honeydew Melon |
45 % |
| Kiwifruit |
240 % |
| Lemon |
40 % |
| Lime |
35 % |
| Orange |
130 % |
| Papaya |
150 % |
| Pineapple |
25 % |
| Plum |
20 % |
| Pricklypear |
25 % |
| Pummelo |
130 % |
| Raspberries |
40 % |
| Strawberries |
160 % |
| Tangerine |
50 % |
| Watermelon |
25 % |
|
| Vegetables |
% Vitamin C |
|
| Bell Pepper |
190 % |
| Broccoli |
220 % |
| Brussels Sprouts |
120 % |
| Cabbage (green) |
70 % |
| Cauliflower |
100 % |
| Collards |
30 % |
| Green Cauliflower |
90 % |
| Hot Chili Peppers |
170 % |
| Mustard Greens |
100 % |
| Okra |
20 % |
| Onion |
20 % |
| Potato |
45 % |
| Radishes |
30 % |
| Red Cabbage |
70 % |
| Rutabagas |
90 % |
| Spinach |
25 % |
| Summer Squash |
30 % |
| Sweet Potato |
30 % |
| Tomato |
40 % |
| Yellow Snap Beans |
20 % |