Foods High in Vitamin A
Our list shows fruits and vegetables which are high in Vitamin A. That means they contain at least 20% of the daily value of Vitamin A in one serving. Look through the list and find your favorites! Eat at least one fruit or vegetable high in Vitamin A every day.
|
| Fruits |
4-8
Years |
9-13
Years |
|
|
Apricot
|
101 %
|
67 %
|
|
Cantaloupe
|
203 %
|
135 %
|
|
Dried apricots
|
88 %
|
59 %
|
|
Mango
|
47 %
|
32 %
|
|
Watermelon
|
33 %
|
22 %
|
|
|
| Vegetables |
4-8
Years |
9-13
Years
|
|
|
Carrot
|
769 %
|
513 %
|
|
Collards
|
578 %
|
385 %
|
|
Leaf Lettuce
|
200 %
|
133 %
|
|
Mustard Greens
|
332 %
|
221 %
|
|
Romaine Lettuce
|
205 %
|
136 %
|
|
Spinach
|
211 %
|
141 %
|
|
Sweet Potato
|
1,181 %
|
787 %
|
|
Tomato
|
125 %
|
83 %
|
|
|