Tell a Friend
Dolele
Corporate Social Responsibility
Super Kids
Nutrition Institute
Live Right
Eat Right
SuperKids
FITNESS
Be a Fit Kid
Fitness & SuperKids
Recipes
Breakfast
Drinks
Soups
Salads
Pizza & More
Dinner
Snacks
Desserts
GAMES
Healthy Celebration Center
Catapult Game
Drop & Catch Game
Mia Mango's Recipe Inventor
Superfoods Secret Sleuth
The Superfoods Mighty Gobble Chomp
Word Find Game
Vending Machine Mania
MUSIC
B Is For Banana
Fit Kid
In My Kitchen
In My Kitchen Spanish
SuperKids Song
Yes I Can
SuperSongs
COMICS
VIDEOS
WHAT'S A SUPERKID ?
FUN FACTS
ENCYCLOPEDIA
Crunchy Vegetable Burrito Banditos
Ingredients
1/2 cup shredded carrots
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
2 green onions, thinly sliced
4 ounces shredded lowfat Cheddar cheese
1/4 cup nonfat ranch salad dressing
1/2 teaspoon chili powder
4 (7-inch) flour tortillas
1 cup torn iceberg lettuce, bite-size pieces
Directions
1. In a mixing bowl, combine carrots, broccoli, cauliflower and onions with cheese, dressing, and chili powder.
2. Lay tortillas flat on the counter and spoon about 1/2 cup vegetable mixture and 1/4 cup of lettuce down the center.
3. Wrap each tortilla around the vegetable mixture.
Nutritional Information
Per Serving:
204 calories
10g protein
7g fat (3g sat.)
22g carbohydrate
323mg sodium
20mg cholesterol
Serves:
4 Persons
Cooking Time:
0 minutes
Preparation Time:
15 minutes
Print
Email this Page