Dolele

Fruit "N" Juice Breakfast Shake

Ingredients

• 1 very ripe, medium banana, peeled
  3/4 cup pineapple juice
  1/2 cup lowfat vanilla yogurt
  1/2 cup strawberries, stem removed and rinsed
  

Directions

1. 1. Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries.
   2. Secure lid and blend until smooth.
   3. Divide shake between two glasses and serve immediately.
   

Nutritional InformationPer Serving:

• 168 calories	4g protein	1g fat (0.59g sat.)
  35g carbohydrate	43mg sodium	3mg cholesterol